Breakfast

Nellie's Whole Wheat Pancakes is for Breakfast, Dessert.

Nellie's Whole Wheat Pancakes takes 5 minutes to prepare.

Nellie's Whole Wheat Pancakes takes 5 minutes to cook.

Nellie's Whole Wheat Pancakes makes 5 servings.

The ingredients for Nellie's Whole Wheat Pancakes are:

2 egg whites
1/3 cups all purpose flour
2/3 cups whole wheat flour
3/4 cup skim milk
1 tbs brown sugar (packed)
1/4 cup apple sauce
3 tsp baking powder
1/4 tsp salt

Here is how you make Nellie's Whole Wheat Pancakes:

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once. Makes: 5 servings (1 serving=2 pancakes)Freezes well too!Number of Servings: 5Number of Servings: 5Recipe submitted by SparkPeople user MRN2821.

The nutritional information for Nellie's Whole Wheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 110.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 459.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.3 g
• Protein: 5.4 g