Breakfast

Spiced Whole Wheat Blueberry Pancakes is for Breakfast.

Spiced Whole Wheat Blueberry Pancakes takes 20 minutes to prepare.

Spiced Whole Wheat Blueberry Pancakes takes 25 minutes to cook.

Spiced Whole Wheat Blueberry Pancakes makes 3 servings.

The ingredients for Spiced Whole Wheat Blueberry Pancakes are:

1.5 c whole wheat flour
1 tbsp Splenda
1 tbsp baking powder
1 tsp. salt
.25 tsp nutmeg, ground
1 tsp cinnamon, ground
1.5 c skim milk
2 egg whites
2 tbsp unsalted butter, melted
.25 c. applesauce, unsweetened
1 c. blueberries, washed.

Here is how you make Spiced Whole Wheat Blueberry Pancakes:

Sift together all dry ingredients, including spices.Add milk, egg whites, applesauce, butter, and vanilla. Stir until ingredients are thoroughly integrated. Expect some small lumps in batter.Add blueberries. Stir until blueberries are evenly distributed through batter. You can also use frozen fruit, or any fresh fruit that is in season, provided you get it down to blueberry sized pieces.Heat large non-stick skillet until water bounces off the surface (usually medium to medium-high heat). Spray lightly with non-stick cooking spray. Measure 1/3 c. batter and pour onto hot skillet. Once pancake surface is evenly coated with bubbles, flip. Cook until surface is lightly browned. Repeat with remaining batter.I usually eat these with whipped butter and a little pure maple syrup. To cut calories, these are also good with a little powdered sugar.Serving Size: 1 serving is 3 pancakesNumber of Servings: 3Recipe submitted by SparkPeople user PRIESTESSMJW.

The nutritional information for Spiced Whole Wheat Blueberry Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 372.9

• Total Fat: 9.4 g
• Cholesterol: 24.0 mg
• Sodium: 1,367.7 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 9.3 g
• Protein: 15.4 g