Breakfast

Strawberry Wheat Pancakes is for Breakfast, Dessert.

Strawberry Wheat Pancakes takes 20 minutes to prepare.

Strawberry Wheat Pancakes takes 30 minutes to cook.

Strawberry Wheat Pancakes makes 7 servings.

The ingredients for Strawberry Wheat Pancakes are:

1 cup whole wheat flour
1 cup all-purpose flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
2T brown sugar
1T granulated sugar
1 tsp. salt
5T+1 tsp unsweetened applesauce
2 1/2 cup milk+vinegar mixture
2T flax meal, mixed with 3T water
2/3 cup strawberries, diced

Here is how you make Strawberry Wheat Pancakes:

Combine flour, baking powder, baking soda, sugar, and salt in a large bowl. Mix in applesauce until flour resembles sand.Make a well in the flour, add flax mixture and soured milk mixture. Mix until liquids are fully incorporated, adding more flour if batter is too thin. It will be fairly thin. Gently fold in diced strawberriesHeat a griddle and spray with butter-flavored cooking spray. Cook each pancake until golden brown. Serve hot with margarine spray, butter, or margarine. Serving Size: makes 28-30 4-inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user RADAVIA.

The nutritional information for Strawberry Wheat Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 190.1

• Total Fat: 1.2 g
• Cholesterol: 1.7 mg
• Sodium: 572.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.6 g
• Protein: 7.4 g