Breakfast

SUPER LEAN Wheat Pancakes is for Breakfast.

SUPER LEAN Wheat Pancakes takes 5 minutes to prepare.

SUPER LEAN Wheat Pancakes takes 5 minutes to cook.

SUPER LEAN Wheat Pancakes makes 3 servings.

The ingredients for SUPER LEAN Wheat Pancakes are:

1/3 cup whole wheat flour
1/4 tbsp baking powder
heavy dash of cinnamon (or pumpkin pie spice)
2 packets of Stevia in the Raw
1/4 cup unsweetened almond milk (or regular milk)
2 tbsp of egg whites (from carton)
1/4 tsp vanilla extract
PAM spray

Here is how you make SUPER LEAN Wheat Pancakes:

Mix dry ingredients together (flour, baking powder, cinnamon, Stevia).Mix in wet ingredients (milk, egg whites, and vanilla).Mix batter well. If too stiff/dry, add a tiny splash of almond milk to get the right consistency. Spray your skillet/pan with PAM generously. Head to medium heat. Use a 1/4 cup measuring cup for measuring. Do not fill the measuring cup for each serving. Just about 3/4 full. This will give you 3 tiny pancakes. If you'd like, just dump all this in pan for one large (normal sized) pancake. Serving Size: Makes 3 small pancakes, 2 inches in diameter or 1 large pancakeNumber of Servings: 3Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for SUPER LEAN Wheat Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 63.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 151.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.3 g
• Protein: 2.5 g

The dietary needs meet for SUPER LEAN Wheat Pancakes is Sugar Free