Breakfast

Vegan Basic Whole Wheat Pastry Flour Pancakes is for Breakfast.

Vegan Basic Whole Wheat Pastry Flour Pancakes takes 5 minutes to prepare.

Vegan Basic Whole Wheat Pastry Flour Pancakes takes 10 minutes to cook.

Vegan Basic Whole Wheat Pastry Flour Pancakes makes 12 servings.

The ingredients for Vegan Basic Whole Wheat Pastry Flour Pancakes are:

Vegan Pancakes
1 cup whole wheat pastry flour
1 Tbls baking powder
1/4 to 1 tsp cinnamon (omit if you don't like cinnamon)
1/4 tsp nutmeg (or omit)
1/2 tsp salt
2 tsp unrefined sugar (agave, sucanat, date sugar or 1fresh medjool date)
1 cup vanilla non-dairy milk
1 Tbls cooking oil, such as canola

Optional ingredients not included in nutritional count: sliced strawberries, sliced bananas, blueberries, chocolate chips

Here is how you make Vegan Basic Whole Wheat Pastry Flour Pancakes:

Mix dry ingredients together.If using a liquid sugar (agave, coconut nectar), add to wet mixture.If using a medjool date, use a blender or hand blender to blend the date with the soy milk, then add canola.Pour liquid mix into dry mix and stir till combined. A few lumps are okay.Allow the batter to rest while your cast iron skillet heats. If using a non-stick pan, still allow the batter to rest and set up about 5 minutes before using.Pour about 1/4 cup (use an ice cream scoop or small ladle if you can--the rounded bottom cups work best).Allow the pancake to cook till bubbles form at the edges and in the middle. Flip and cook 2 more minutes.Serving Size:?Makes approx. 12 4-inch diameter pancakes

The nutritional information for Vegan Basic Whole Wheat Pastry Flour Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 129.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.6 g
• Protein: 1.6 g

The dietary needs meet for Vegan Basic Whole Wheat Pastry Flour Pancakes is Vegan