The recipe Waffles/Pancakes 100% Whole Wheat-Plan D

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Waffles/Pancakes 100% Whole Wheat-Plan D recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Waffles/Pancakes 100% Whole Wheat-Plan D!

Waffles/Pancakes 100% Whole Wheat-Plan D

Waffles/Pancakes 100% Whole Wheat-Plan D Recipe
Waffles/Pancakes 100% Whole Wheat-Plan D

Makes 8 - 4 inch pancakes

What Course Is Waffles/Pancakes 100% Whole Wheat-Plan D?

Waffles/Pancakes 100% Whole Wheat-Plan D is for Breakfast.


How Long Does Waffles/Pancakes 100% Whole Wheat-Plan D Recipe Take To Prepare?

Waffles/Pancakes 100% Whole Wheat-Plan D takes 5 minutes to prepare.


How Long Does Waffles/Pancakes 100% Whole Wheat-Plan D Recipe Take To Cook?

Waffles/Pancakes 100% Whole Wheat-Plan D takes 5 minutes to cook.


How Many Servings Does Waffles/Pancakes 100% Whole Wheat-Plan D Recipe Make?

Waffles/Pancakes 100% Whole Wheat-Plan D makes 8 servings.


What Are The Ingredients For Waffles/Pancakes 100% Whole Wheat-Plan D Recipe?

The ingredients for Waffles/Pancakes 100% Whole Wheat-Plan D are:

1 C whole wheat flour
1 teas baking powder
1/2 teas baking soda
1 C almond milk
1 egg
1/8 unsweetened applesauce


How Do I Make Waffles/Pancakes 100% Whole Wheat-Plan D?

Here is how you make Waffles/Pancakes 100% Whole Wheat-Plan D:

Prepare batter Preheat waffle iron. Pour batter into iron and cook until golden brown. Tp with blueberries, applesauce, jam, or yogurt.Number of Servings: 8Recipe submitted by SparkPeople user KKOCYAN.


What's The Nutritional Info For Waffles/Pancakes 100% Whole Wheat-Plan D?

The nutritional information for Waffles/Pancakes 100% Whole Wheat-Plan D is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 1.2 g
  • Cholesterol: 25.9 mg
  • Sodium: 165.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

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