Breakfast

Waffles/Pancakes 100% Whole Wheat-Plan D is for Breakfast.

Waffles/Pancakes 100% Whole Wheat-Plan D takes 5 minutes to prepare.

Waffles/Pancakes 100% Whole Wheat-Plan D takes 5 minutes to cook.

Waffles/Pancakes 100% Whole Wheat-Plan D makes 8 servings.

The ingredients for Waffles/Pancakes 100% Whole Wheat-Plan D are:

1 C whole wheat flour
1 teas baking powder
1/2 teas baking soda
1 C almond milk
1 egg
1/8 unsweetened applesauce

Here is how you make Waffles/Pancakes 100% Whole Wheat-Plan D:

Prepare batter Preheat waffle iron. Pour batter into iron and cook until golden brown. Tp with blueberries, applesauce, jam, or yogurt.Number of Servings: 8Recipe submitted by SparkPeople user KKOCYAN.

The nutritional information for Waffles/Pancakes 100% Whole Wheat-Plan D is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 65.6

• Total Fat: 1.2 g
• Cholesterol: 25.9 mg
• Sodium: 165.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g