Breakfast

whole wheat and cornmeal pancakes is for Breakfast.

whole wheat and cornmeal pancakes takes 10 minutes to prepare.

whole wheat and cornmeal pancakes takes several minutes to cook.

whole wheat and cornmeal pancakes makes 5 servings.

The ingredients for whole wheat and cornmeal pancakes are:

1 1/2 cup whole wheat flour
1/2 cup yellow cornmeal
3 eggs
1 1/2 cup milk
2 tsp. baking soda
1 tsp. salt

Here is how you make whole wheat and cornmeal pancakes:

Makes 5 1/3 cup batter pancakesMix flour and cornmeal together, add baking powder, salt, mix and add eggs, mix and then add milk. Mix well, and pour into hot lightly buttered skillet. Use medium heat. Wait until bubbles pop and stay open and then flip over.Number of Servings: 5Recipe submitted by SparkPeople user HEISFAITHFUL.

The nutritional information for whole wheat and cornmeal pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.9

• Total Fat: 5.2 g
• Cholesterol: 118.1 mg
• Sodium: 727.7 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 5.3 g
• Protein: 11.5 g