The recipe Whole Wheat no-milk Pancakes

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Whole Wheat no-milk Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat no-milk Pancakes!

Whole Wheat no-milk Pancakes

Whole Wheat no-milk Pancakes Recipe
Whole Wheat no-milk Pancakes

These taste great with some cinnamon apple sauce on top!

What Course Is Whole Wheat no-milk Pancakes?

Whole Wheat no-milk Pancakes is for Breakfast.


How Long Does Whole Wheat no-milk Pancakes Recipe Take To Prepare?

Whole Wheat no-milk Pancakes takes 5 minutes to prepare.


How Long Does Whole Wheat no-milk Pancakes Recipe Take To Cook?

Whole Wheat no-milk Pancakes takes 5 minutes to cook.


How Many Servings Does Whole Wheat no-milk Pancakes Recipe Make?

Whole Wheat no-milk Pancakes makes 4 servings.


What Are The Ingredients For Whole Wheat no-milk Pancakes Recipe?

The ingredients for Whole Wheat no-milk Pancakes are:

1 cup water
1 cup whole wheat pastry flour
1 egg, beaten
1 TB vanilla
1 tsp cinnamon
1/4 tsp salt


How Do I Make Whole Wheat no-milk Pancakes?

Here is how you make Whole Wheat no-milk Pancakes:

Combine dry ingredients in a bowl. Set aside. In a 2 cup measuring cup, beat egg. Add vanilla. Add water to just below 1 cup (or up to 1 cup for a bit thinner.)Cook on skillet sprayed with non-stick spray. Serve with pure maple syrup, berries, bananas, apple sauce... you choose!Serving Size: makes 4-4 inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user RMSEWELL.


What's The Nutritional Info For Whole Wheat no-milk Pancakes?

The nutritional information for Whole Wheat no-milk Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 5.2 g
  • Cholesterol: 46.3 mg
  • Sodium: 17.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

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