The recipe Whole Wheat, Oats, and Protein Pancakes

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Whole Wheat, Oats, and Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat, Oats, and Protein Pancakes!

Whole Wheat, Oats, and Protein Pancakes

Whole Wheat, Oats, and Protein Pancakes Recipe
Whole Wheat, Oats, and Protein Pancakes

Pancakes made from sprouted whole wheat, rolled oats, and protein powder.

What Course Is Whole Wheat, Oats, and Protein Pancakes?

Whole Wheat, Oats, and Protein Pancakes is for Breakfast.


How Long Does Whole Wheat, Oats, and Protein Pancakes Recipe Take To Prepare?

Whole Wheat, Oats, and Protein Pancakes takes 10 minutes to prepare.


How Long Does Whole Wheat, Oats, and Protein Pancakes Recipe Take To Cook?

Whole Wheat, Oats, and Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Whole Wheat, Oats, and Protein Pancakes Recipe Make?

Whole Wheat, Oats, and Protein Pancakes makes 2 servings.


What Are The Ingredients For Whole Wheat, Oats, and Protein Pancakes Recipe?

The ingredients for Whole Wheat, Oats, and Protein Pancakes are:

Flour, Whole Wheat, Sprouted, Organic, .5 cup
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
*Baking Powder (Clabber Girl), 0.5 tsp
*Extra Virgin Olive Oil, .5 tbsp
Milk, nonfat (skim milk), 1 cup
Egg, fresh, whole, raw, 1 large
Optimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, 32 gram(s)


How Do I Make Whole Wheat, Oats, and Protein Pancakes?

Here is how you make Whole Wheat, Oats, and Protein Pancakes:

Mix it all up and cook on a griddle. Add fresh berries or honey in place of syrup. Serving Size: Makes 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user RKEENE67.


What's The Nutritional Info For Whole Wheat, Oats, and Protein Pancakes?

The nutritional information for Whole Wheat, Oats, and Protein Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 8.5 g
  • Cholesterol: 110.5 mg
  • Sodium: 247.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.8 g

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