Breakfast

Whole Wheat Pancakes - 2 Weight Watcher's Points is for Breakfast.

Whole Wheat Pancakes - 2 Weight Watcher's Points takes 5 minutes to prepare.

Whole Wheat Pancakes - 2 Weight Watcher's Points takes 10 minutes to cook.

Whole Wheat Pancakes - 2 Weight Watcher's Points makes 6 servings.

The ingredients for Whole Wheat Pancakes - 2 Weight Watcher's Points are:

*Whole Wheat Flour, 1 cup
Baking Powder, 2 tsp
Salt, .25 tsp
Egg, fresh, 1 large
Milk, nonfat, .5 cup
Walnuts, 0.25 cup, chopped

Here is how you make Whole Wheat Pancakes - 2 Weight Watcher's Points:

Mix egg, and milk in a medium bowlMix flour, baking powder, salt and chopped nuts in a bowlAdd dry ingredients to egg and milk.Stir until blended. Batter may be lumpy.Do not beat.Drop on hot griddle or skillet in six parts.Cook approximately 5 minutes on each side.Serve hot. Good topped with a mashed creamy banana and served with scrambled egg whites.Eat it and go for your workout!!!!Number of Servings: 6Recipe submitted by SparkPeople user LMSHANKLE.

The nutritional information for Whole Wheat Pancakes - 2 Weight Watcher's Points is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.4

• Total Fat: 4.6 g
• Cholesterol: 35.8 mg
• Sodium: 280.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.8 g
• Protein: 5.2 g