Breakfast

Whole Wheat Pancakes (3 pancakes) is for Breakfast.

Whole Wheat Pancakes (3 pancakes) takes several minutes to prepare.

Whole Wheat Pancakes (3 pancakes) takes several minutes to cook.

Whole Wheat Pancakes (3 pancakes) makes 12 servings.

The ingredients for Whole Wheat Pancakes (3 pancakes) are:

Dry--
2 1/4 c. whole wheat flour (from white wheat)
3/4 cup wheat germ
1/4 c. ground flaxseed (optional)
1 1/2 tsp. baking powder
1 1/2 tsp. baking soda
3/4 tsp. salt

WET--
3 c. milk
3 egg or egg equivalents
1/4 c. oil
1/4 c. honey
2 T. applesauce

Here is how you make Whole Wheat Pancakes (3 pancakes):

Combine dry ingredients in a large bowl. Combine wet ingredients in another bowl. Add wet to dry and stirl until you have a smooth batter. Cook on a non-stick griddle at 325 degrees.Serving Size: Makes 36 pancakes, 3 pancakes a servingNumber of Servings: 12Recipe submitted by SparkPeople user BELLE4LIFE.

The nutritional information for Whole Wheat Pancakes (3 pancakes) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.7

• Total Fat: 3.2 g
• Cholesterol: 47.5 mg
• Sodium: 50.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.4 g
• Protein: 8.8 g