Breakfast

Whole Wheat Pancakes, Cracker Barrel is for Breakfast.

Whole Wheat Pancakes, Cracker Barrel takes 20 minutes to prepare.

Whole Wheat Pancakes, Cracker Barrel takes 10 minutes to cook.

Whole Wheat Pancakes, Cracker Barrel makes 12 servings.

The ingredients for Whole Wheat Pancakes, Cracker Barrel are:

1/2 cup fresh orange juice, or 100% juice blend of orange, peach and mango blend
1 cup 1% milk
8 egg whites, lightly beaten
1 Tbs. pure vanilla extract
1 1/2 tsp. cinnamon
12 slices 15-grain bread
1 ? - 2 cups Honey Citrus Yogurt Sauce (recipe follows)
3 cups fresh berries
Fresh Orange and Strawberry garnish, if desired

Yogurt Sauce
2 cups nonfat plain Greek yogurt
1/2 cup 100% orange, peach, mango juice blend or fresh orange juice
2 Tbs. clover honey
1 tsp. vanilla

Here is how you make Whole Wheat Pancakes, Cracker Barrel:

1. In a medium-sized dish, whisk together juice, milk, egg whites, vanilla and cinnamon. Add bread slices, one at a time, allowing to soak in egg mixture for a minute. 2. Spray skillet with nonstick spray and heat. With spatula, gently lift bread slices onto heated surface and brown on both sides. When done, cut each bread slice in half (into two triangles), and place 4 triangles on each plate. 3. Top each serving with ? cup fresh berries and serve 1/4 cup Yogurt Fruit Sauce to the side; garnish plate with orange and strawberry garnish for yogurt SauceWhisk together yogurt, juice, honey and vanilla. Store covered in refrigerator. Serving Size: 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user 2901BZTX.

The nutritional information for Whole Wheat Pancakes, Cracker Barrel is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.8

• Total Fat: 2.3 g
• Cholesterol: 1.0 mg
• Sodium: 167.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.2 g
• Protein: 9.7 g