Breakfast

Whole Wheat Pancakes (L5) is for Breakfast.

Whole Wheat Pancakes (L5) takes 10 minutes to prepare.

Whole Wheat Pancakes (L5) takes 4 minutes to cook.

Whole Wheat Pancakes (L5) makes 4 servings.

The ingredients for Whole Wheat Pancakes (L5) are:

1 3/4 cup whole wheat flour
1 3/4 cup milk (1% suggested)
1 large egg (Egg white will work, but affects texture)
2 tbsp honey
1/4 tsp salt
1 tbsp baking power
1 tbsp cinnamon
1/4 cup oil (vegetable oil commonly used)

Here is how you make Whole Wheat Pancakes (L5):

Mix ingredients in a large bowl. Poor individual pancakes over medium hot griddle. Makes eight pancakes (six inch diameter)Two pancakes makes one servingNumber of Servings: 4Recipe submitted by SparkPeople user DEDLAM.

The nutritional information for Whole Wheat Pancakes (L5) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.3

• Total Fat: 17.3 g
• Cholesterol: 58.5 mg
• Sodium: 574.6 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 7.3 g
• Protein: 12.3 g