Breakfast

Whole wheat pancakes with flaxseed is for Breakfast.

Whole wheat pancakes with flaxseed takes 20 minutes to prepare.

Whole wheat pancakes with flaxseed takes 5 minutes to cook.

Whole wheat pancakes with flaxseed makes 3 servings.

The ingredients for Whole wheat pancakes with flaxseed are:

1 cup whole wheat flour
2Tbsp ground flax seed
1Tbsp brown sugar
1 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1 1/4 cup sour skim



2 egg whites
2 Tbsp on unsweetened applesauce
Optional 1/2 cup of diced honey crisp apple
2 Tbsp chopped walnuts
Powered sugar
Maple syrup

Here is how you make Whole wheat pancakes with flaxseed:

Sift together flour, flax seed, brown sugar, baking powder, salt and baking soda. Prepare sour skim milk by combing skim milk with 1 1/4 tsp lemon juice and let sei for 15 minutes then add eggs whites and apple sauce into sour milk and mixed gently. Add milk mixture into dry ingredients and mix until just blended. Let set for 5 minutes. Pour onto hot lightly buttered non stick griddle making 4 inch diameter size pancake. Add pieces of apple and walnuts here if using. Depending on heat of your griddle. About 1 1/2 minutes each side. Sprinkle with powered surgar and pure maple syrup for an added treat.Serving Size:?Makes about 12 4 inch diameter pancakes

The nutritional information for Whole wheat pancakes with flaxseed is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g