The recipe whole Wheat Protein Packed Pancakes

Made From Scratch Recipes

whole Wheat Protein Packed Pancakes recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like whole Wheat Protein Packed Pancakes!

whole Wheat Protein Packed Pancakes

whole Wheat Protein Packed Pancakes Recipe
whole Wheat Protein Packed Pancakes

punched up with protein

What Course Is whole Wheat Protein Packed Pancakes?

whole Wheat Protein Packed Pancakes is for Breakfast.


How Long Does whole Wheat Protein Packed Pancakes Recipe Take To Prepare?

whole Wheat Protein Packed Pancakes takes 10 minutes to prepare.


How Long Does whole Wheat Protein Packed Pancakes Recipe Take To Cook?

whole Wheat Protein Packed Pancakes takes 40 minutes to cook.


How Many Servings Does whole Wheat Protein Packed Pancakes Recipe Make?

whole Wheat Protein Packed Pancakes makes 6 servings.


What Are The Ingredients For whole Wheat Protein Packed Pancakes Recipe?

The ingredients for whole Wheat Protein Packed Pancakes are:

1 cup whole wheat flour
1 cup unbleached flour
4 tsp baking powder
ground nutmeg
2+ cups milk
2 eggs
2 TB oil (or bacon grease)
1 + TB agave nectar (or 2 TB sugar)
2 scoops designer whey protein powder
2 TB hemp seeds


How Do I Make whole Wheat Protein Packed Pancakes?

Here is how you make whole Wheat Protein Packed Pancakes:

mix dry ingredients, then add the wet stuff. spray or grease for each, then pour out an 8" cake.cook until top is well bubbled before turning finish on 2nd side for about a minute. figure approximately 4 minutes cook time per cake. Serving Size: makes 6 (8 inch pancakes) Number of Servings: 6Recipe submitted by SparkPeople user JILLY66.


What's The Nutritional Info For whole Wheat Protein Packed Pancakes?

The nutritional information for whole Wheat Protein Packed Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 13.6 g
  • Cholesterol: 92.0 mg
  • Sodium: 445.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.4 g

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