Breakfast

Whole Wheat Protein Pancakes is for Breakfast.

Whole Wheat Protein Pancakes takes 6 minutes to prepare.

Whole Wheat Protein Pancakes takes 6 minutes to cook.

Whole Wheat Protein Pancakes makes 3 servings.

The ingredients for Whole Wheat Protein Pancakes are:

1 cup wholewheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

Here is how you make Whole Wheat Protein Pancakes:

1. Heat griddle to about 360f degrees2. Add all dry ingredients to large bowl and mix well.3. In seperate bowl, mix egg, oil, and milk well.4. Add wet and dry ingredients and mix well.5. Cook on each side for about 4 minutes or until golden brown.6. Makes about 4 to 5 4" pancakes.Serving Size: 3 PancakesNumber of Servings: 3Recipe submitted by SparkPeople user MACK0081.

The nutritional information for Whole Wheat Protein Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 521.5

• Total Fat: 12.5 g
• Cholesterol: 2.1 mg
• Sodium: 787.7 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.9 g
• Protein: 68.0 g