Breakfast

Bird's Nest (Egg and Pasta Dish) is for Breakfast.

Bird's Nest (Egg and Pasta Dish) takes 5 minutes to prepare.

Bird's Nest (Egg and Pasta Dish) takes 40 minutes to cook.

Bird's Nest (Egg and Pasta Dish) makes 6 servings.

The ingredients for Bird's Nest (Egg and Pasta Dish) are:

2 Cups Whole Wheat Spaghetti -Cooked Pasta (4 oz - pasta)
1/2 Cup Califlower Puree
1/4 Cup Grated parmesan
2 Tsp Cornstarch
Pinch of Salt
1/4 Cup Flaxseed Meal
1 Tablespoon Canola Oil
6 Large Eggs

Here is how you make Bird's Nest (Egg and Pasta Dish):

Combine Spaghetti, Cauliflower Puree, Parmesan, Cornstarch, Salt and Flaxseed Meal in a medium bowl.Set a large nonstick skillet over medium-high heat. Add 1/2 teaspoon of the Canola Oil. Take some of the pasta and form it into an O shape, leaving a 2 1/2 inch opening in the center. Saut? 2 to 3 minutes until brown.Carefully flip the O over. Crack 1 of the eggs into the center of the O, taking care not to break the yolk. Cover and cook for 2 to 3 minutes longer, until the egg is cooked to your liking.Repeat with the remaining pasta and eggs to make 6 nests. Sprinkle with salt just before serving. Serve Warm.Number of Servings: 6Recipe submitted by SparkPeople user ZIPLOCK.

The nutritional information for Bird's Nest (Egg and Pasta Dish) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.3

• Total Fat: 10.5 g
• Cholesterol: 188.3 mg
• Sodium: 149.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.6 g
• Protein: 11.1 g

The dietary needs meet for Bird's Nest (Egg and Pasta Dish) is Vegetarian