Breakfast

Cheerio-Peanut Bars is for Breakfast, Snack.

Cheerio-Peanut Bars takes 10 minutes to prepare.

Cheerio-Peanut Bars takes 3 minutes to cook.

Cheerio-Peanut Bars makes 16 servings.

The ingredients for Cheerio-Peanut Bars are:

PC Organics Peanut Butter Smooth, 8 tbsp
Flaxseed, 3 tbsp
Sunflower Seeds, without salt, 0.5 cup, hulled
Ocean Spray Reduced Sugar Craisins, 0.40 cup
Cheerios Cereal, original, 3 cup
Honey, 1 cup
365 Organic Almond Milk Unsweetened, 0.5 oz

Here is how you make Cheerio-Peanut Bars:

1. Mix all dry ingredients together: Flaxseeds, sunflower seeds, cranberries, and cheerios in a large bowl. 2. On a cooking pan mix honey and peanut butter. Stir on a low heat until carmel color for about 1-2min.3. Add 1 tbsp of almond milk and stir well for another minute. 4. Add the mixture to the dry ingredients and mix them well.5. On a small pan, place the mixture and press on it to spread it equally. 6. Leave it to cool in refrigerator for at least 30 minutes.7. Cut on small pieces. Serving Size: makes 16 small barsNumber of Servings: 16Recipe submitted by SparkPeople user PDRELICH.

The nutritional information for Cheerio-Peanut Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 176.9

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 33.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g

The dietary needs meet for Cheerio-Peanut Bars is Vegetarian