Breakfast

Bell Pepper Omelet is for Breakfast.

Bell Pepper Omelet takes 5 minutes to prepare.

Bell Pepper Omelet takes 6 minutes to cook.

Bell Pepper Omelet makes 1 servings.

The ingredients for Bell Pepper Omelet are:

2 Egg whites
1/4 c. chopped bell peppers
1 T. Shredded Monterey Jack/Cheddar Cheese
4 sec spray of Olive Oil Pam Cooking Spray
1/8 t. salt
1/8 t pepper

Here is how you make Bell Pepper Omelet:

Spray Olive Oil Pam (3-5 seconds) into a non-stick skillet. Heat on low-medium.Separate egg whites from 2 eggs. Chop 1/4 c bell pepper. Add a dash of salt and a little black pepper to the egg whites, Whisk eggs. Pour egg whites into skillet. Allow them to cook slightly, Add bell peppers and 1 T shredded jack/cheddar cheese on top of eggs. Cook until done.Number of Servings: 1Recipe submitted by SparkPeople user AUCAT76.

The nutritional information for Bell Pepper Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 80.9

• Total Fat: 3.2 g
• Cholesterol: 9.1 mg
• Sodium: 475.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 10.4 g