Breakfast

Popeye Pie is for Breakfast, Snack.

Popeye Pie takes 15 minutes to prepare.

Popeye Pie takes 45 minutes to cook.

Popeye Pie makes 12 servings.

The ingredients for Popeye Pie are:

2 10 oz. Packages frozen spinach
Or 2 cups cooked spinach (all excess liquid removed)
1 Medium bell pepper chopped (red or green)
3 oz. Canadian bacon chopped
2 jumbo eggs
1.5 C egg substitue made from egg whites
1/2 C Lactose Free 1% cottage cheese
1 C diced sauteed onion
1/2 tsp. Mrs. Dash Onion and Herb Seasoning
1/8 tsp. nutmeg
1/2 tsp sea salt
1 tsp black pepper or pepper melange ground
1/2 cup reduced fat cheese (e.g. Cabot 50% reduced fat cheddar)

Here is how you make Popeye Pie:

Mix all vegetables, canadian bacon in one bowl.Mix all egg ingredients cottage cheese, and spices, in another bowl.Divide Vegetables evenly among muffin tins. Top with Cheese. Pour about 1/4 C egg mixture into each tin until all egg is used. Bake 30-45 minutes until the egg pie is set and top is beginning to gently brown. Serving Size: Makes 12 Individual Pies or Muffin Size Quiches Number of Servings: 12Recipe submitted by SparkPeople user LINCOLNITE.

The nutritional information for Popeye Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.6

• Total Fat: 1.9 g
• Cholesterol: 7.9 mg
• Sodium: 423.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 8.6 g

The dietary needs meet for Popeye Pie is Low Fat