Breakfast

Instant Pumpkin Pie in a Bowl (for breakfast!) is for Breakfast.

Instant Pumpkin Pie in a Bowl (for breakfast!) takes 5 minutes to prepare.

Instant Pumpkin Pie in a Bowl (for breakfast!) takes 4 minutes to cook.

Instant Pumpkin Pie in a Bowl (for breakfast!) makes 1 servings.

The ingredients for Instant Pumpkin Pie in a Bowl (for breakfast!) are:

1 packet instant oatmeal
1/2 c canned pumpkin
1/4 c liquid egg whites
3 dashes pumpkin pie spice
1/4 apple chopped fine
1T Cinnamon Vanilla Creamer (liquid)

Here is how you make Instant Pumpkin Pie in a Bowl (for breakfast!):

Put first 4 ingrediants in a bowl & microwave for about 3 min., stirring half way. Add apple & let sit for 1 min. Drizzle with creamer. Enjoy!If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.Number of Servings: 1Recipe submitted by SparkPeople user ARDUINNA.

The nutritional information for Instant Pumpkin Pie in a Bowl (for breakfast!) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 181.1 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 6.9 g
• Protein: 11.4 g

The dietary needs meet for Instant Pumpkin Pie in a Bowl (for breakfast!) is Vegetarian