Breakfast

Pumpkin-Apple Pie Overnight Oats is for Breakfast.

Pumpkin-Apple Pie Overnight Oats takes several minutes to prepare.

Pumpkin-Apple Pie Overnight Oats takes several minutes to cook.

Pumpkin-Apple Pie Overnight Oats makes 4 servings.

The ingredients for Pumpkin-Apple Pie Overnight Oats are:

1 large overripe banana, mashed
1/3 of a 15oz. can of pumpkin pure?
1/4 cup chia seeds
1 tsp vanilla extract
1/4 tsp pumpkin pie spice
1 medium apple, cored and chopped
1 1/2 cups rolled oats
2 cups almond milk

OPTIONAL TOPPINGS

Granola
Sliced almonds or chopped walnuts
Flaked coconut
Maple syrup

Here is how you make Pumpkin-Apple Pie Overnight Oats:

In a large resealable container, mash the banana and combine the rest of the ingredients. Mix well and store covered in the refrigerator at least 8 hours before serving.When ready to eat, portion out a serving and add your preferred optional toppings, if desired. If you want your oats warm, reheat in the microwave for 1 minute and 30 seconds on HIGH (time may vary depending on your microwave.)This will keep in the fridge for about 4-5 days.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_R.

The nutritional information for Pumpkin-Apple Pie Overnight Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.7

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 77.2 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 11.8 g
• Protein: 8.3 g

The dietary needs meet for Pumpkin-Apple Pie Overnight Oats is Vegan