Breakfast

Pumpkin Pie Oatmel is for Breakfast, Dessert.

Pumpkin Pie Oatmel takes 2 minutes to prepare.

Pumpkin Pie Oatmel takes 16 minutes to cook.

Pumpkin Pie Oatmel makes 1 servings.

The ingredients for Pumpkin Pie Oatmel are:

1/4 cup skim milk
6 Tbsp water
1/4 cup quick-cooking oats
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
4 Tbsp canned pumpkin
4Tbsp sliced almonds
1 Tbsp sugar-free maple syrup
4 Tbsp vanilla Greek yogurt

Here is how you make Pumpkin Pie Oatmel:

1. In a medium saucepan over medium heat, bring skim milk and water to a gentle boil, about 10 minutes.2. Add oats, cinnamon, and nutmeg, and stir to combine. Reduce heat to low, and simmer for 5 minutes or until desired consistency is reached.3. Stir in pumpkin, almonds, maple syrup, and Greek yogurt. Heat for 1 more minute, and serve immediately.Serving Size: 1/2 cupNumber of Servings: 1Recipe submitted by SparkPeople user ELLECHIM269.

The nutritional information for Pumpkin Pie Oatmel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.2

• Total Fat: 5.4 g
• Cholesterol: 4.9 mg
• Sodium: 87.5 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 6.3 g
• Protein: 8.4 g