Breakfast

Pumpkin Pie Protein Shake is for Breakfast, Snack.

Pumpkin Pie Protein Shake takes several minutes to prepare.

Pumpkin Pie Protein Shake takes several minutes to cook.

Pumpkin Pie Protein Shake makes 1 servings.

The ingredients for Pumpkin Pie Protein Shake are:

3/4 cup water
1/4 cup fat-free half & half OR 1 cup light soy milk instead of the water and half & half
1 rounded scoop vanilla protein powder
1/4 cup pure pumpkin puree
1/4 cup 1% Low Fat Cottage Cheese
2-3 tablespoons Splenda Granular ? to taste
1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)
6 ice cubes

Here is how you make Pumpkin Pie Protein Shake:

In a blender combine the water, half & half, cottage cheese, protein powder, pumpkin, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JMGRAMMES71.

The nutritional information for Pumpkin Pie Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.9

• Total Fat: 3.4 g
• Cholesterol: 50.0 mg
• Sodium: 331.5 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.6 g
• Protein: 30.5 g

The dietary needs meet for Pumpkin Pie Protein Shake is Low Carb