Breakfast

Sweet Cottage Pie is for Breakfast.

Sweet Cottage Pie takes 15 minutes to prepare.

Sweet Cottage Pie takes 30 minutes to cook.

Sweet Cottage Pie makes 6 servings.

The ingredients for Sweet Cottage Pie are:

1 Egg
2 Egg white
3/4 cup Egg substitute
1 1/2 cups Spinach, frozen,
1 small Onion chopped
1/2 cup Peppers, sweet, red, chopped
1/4 Sun Dried Tomatoes chopped finely
3/4 cups Cottage Cheese, Nonfat,
2 tbsp Parmesan Cheese, grated
1 garlic cloved sliced
1/2 tsp Salt or to taste
1/4 Pepper, black,
1 tbsp hurb of your choice
1 tsp spice of your choice

Here is how you make Sweet Cottage Pie:

Cook onions and peppers in a small skillit for about 8 min then add sun dried tomato cook for 2 more mins. Add frozen spinch cook until thawed.Put garlic , egg, egg whites and eggs subsitute in to a food prossesure puls on low for about 20 seconds then add half and half puls for 5 secadd cottage and parm cheese puls for about 20 or more secouds unit smoth. Add 1/4 of the cooked vegtables and the salt and pepper and the spice or hurb of you choice puls for about 20 don't over prosses beacuse you don't want the mixture to turn green. When done mix the eggs and the rest of the cooked vegtables together pure in to a greesed 8x8 backing dish cover with tinfoil back 350*F for about 15 min thenremove tin foil cook for about 20-30 min until light brown around eddges and set in the middle.Number of Servings: 6Recipe submitted by SparkPeople user LLB1971.

The nutritional information for Sweet Cottage Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.8

• Total Fat: 2.9 g
• Cholesterol: 35.8 mg
• Sodium: 523.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.3 g
• Protein: 13.9 g

The dietary needs meet for Sweet Cottage Pie is Low Fat