The recipe Lower fat pork sausage gravy

Made From Scratch Recipes

Lower fat pork sausage gravy recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Lower fat pork sausage gravy!

Lower fat pork sausage gravy

Lower fat pork sausage gravy Recipe
Lower fat pork sausage gravy

use soy and skim milk so fat comes from sausage

What Course Is Lower fat pork sausage gravy?

Lower fat pork sausage gravy is for Breakfast.


How Long Does Lower fat pork sausage gravy Recipe Take To Prepare?

Lower fat pork sausage gravy takes 5 minutes to prepare.


How Long Does Lower fat pork sausage gravy Recipe Take To Cook?

Lower fat pork sausage gravy takes 15 minutes to cook.


How Many Servings Does Lower fat pork sausage gravy Recipe Make?

Lower fat pork sausage gravy makes 6 servings.


What Are The Ingredients For Lower fat pork sausage gravy Recipe?

The ingredients for Lower fat pork sausage gravy are:

1 lb. ground pork sausage
3 TBS All-purpose white flour
2 cups soy milk
2 cups skim milk
3 tsp. non-dairy creamer
salt and pepper to taste


How Do I Make Lower fat pork sausage gravy?

Here is how you make Lower fat pork sausage gravy:

Fry ground pork sausage in large cast iron skillet or pot until thoroughly cooked--cooking times will vary. Add flour and stir constantly until flour has absorbed all fat. (We use home-grown pork so it is very lean and we do not need any more flour.) Add both soy and non-fat cow's milk, stirring constantly. Add salt and pepper and stir until thickened.Number of Servings: 6Recipe submitted by SparkPeople user MRLABES.


What's The Nutritional Info For Lower fat pork sausage gravy?

The nutritional information for Lower fat pork sausage gravy is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 17.6 g
  • Cholesterol: 71.9 mg
  • Sodium: 121.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.9 g

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