Breakfast

Hearty Porridge is for Breakfast.

Hearty Porridge takes 20 minutes to prepare.

Hearty Porridge takes 2 minutes to cook.

Hearty Porridge makes 20 servings.

The ingredients for Hearty Porridge are:

5 cups Old Fashioned Quaker Oatmeal
1/2 cup Pearled Barley
1/4 cup Steel Cut Oats
2 cups Oat Bran
3 TB Ground Flax Seed Meal (ground flax),
1/4 cup Amaranth Grain
2 TB Ground, Hulled Hemp Seed
1/4 Cup Bulgar
1/4 cup Whole Grain Quinoa
1 Cup Walnuts, finely chopped (or other nuts)
1 Cup Raisins,
1/2 cup Cranberries, dried, (craisins)
3 TB *Organic Sucanat,
1 cup, Brown Sugar, packed

Here is how you make Hearty Porridge:

Stir all ingredients together. Store in an air tight container in the refrigerator.To serve, put 1/2 cup dry mix into bowl, cover with boiling water. Let set 2-3 minutes. Or, cover with cold water and microwave 1 minuteServing Size: Makes about 20 servings, 1/2+ Cup eachNumber of Servings: 20Recipe submitted by SparkPeople user RAHRAH.

The nutritional information for Hearty Porridge is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 261.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.6 g