Breakfast

Potato, Onion and Egg Fry is for Breakfast.

Potato, Onion and Egg Fry takes 5 minutes to prepare.

Potato, Onion and Egg Fry takes 15 minutes to cook.

Potato, Onion and Egg Fry makes 4 servings.

The ingredients for Potato, Onion and Egg Fry are:

1/2 tsp oil
cooking spray
2 meduim potatoes washed and sliced thin
1 small onion cut in 1/2 and sliced thin
salt and pepper to taste
4 whole eggs
butter cooking spray (optional)

Here is how you make Potato, Onion and Egg Fry:

heat saute pan and add oil , spray with cooking spray add onions and begin to cook 1 minute add potatoe slices and season with pepper and seasoning salt (i use instead of regular salt) toss to coat and allow to carmelize stir occasionally but not to often because this slows down the browning and carmelization processOnce potatoes are almost done spray top of potatoes with butter flavored cooking spray crack eggs and drop onto potatoes in 4 areas spray with butter spray again season with pepper and place lid on allow to cook until eggs are done to your liking I cook mine around 3-5 minutes long enough for the whites to cook but yolk to be semi runny divide dish into 4 and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Potato, Onion and Egg Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.4

• Total Fat: 7.4 g
• Cholesterol: 212.5 mg
• Sodium: 651.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.7 g