Breakfast

Upma with Onion and potatoes is for Breakfast.

Upma with Onion and potatoes takes 10 minutes to prepare.

Upma with Onion and potatoes takes 20 minutes to cook.

Upma with Onion and potatoes makes 6 servings.

The ingredients for Upma with Onion and potatoes are:

You can replace the potatoes with other veggies like green beans, carrot, peas and bell peppers.

Here is how you make Upma with Onion and potatoes:

Heat oil, add asafaoetida and cumin seeds, when it sputters, add onion and fry till golden brown. Aside cut the potatoes into cubes and boil and keep. Add the boiled potatoes and add about 6cups for water. When it boils add the semolina and stir. Then when it is cooked add the coconut powder, and some chopped cilantro, and about 1/2 lemon. This is a very tasty but a very high carb food.Serving Size: 1 cup of cooked UpmaNumber of Servings: 6Recipe submitted by SparkPeople user CRAZY1721.

The nutritional information for Upma with Onion and potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.2

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 10.6 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 6.3 g
• Protein: 10.4 g

Upma with Onion and potatoes is Indian cuisine.

The dietary needs meet for Upma with Onion and potatoes is Vegetarian