Breakfast

Muesli - my way_with protein powder is for Breakfast.

Muesli - my way_with protein powder takes 2 minutes to prepare.

Muesli - my way_with protein powder takes several minutes to cook.

Muesli - my way_with protein powder makes 1 servings.

The ingredients for Muesli - my way_with protein powder are:

.5c oats
5g brown linseed
10g sunflower seeds
10g pumpkin seeds
20g raisins
1ts whey protein powder
.7c whole milk

Here is how you make Muesli - my way_with protein powder:

put oats in a bowl, add seeds & raisins, sprinkle protein powder on top.Pour milk over it (I prefer cold milk, but some use hot milk), stir a bit for the powder to dissolve. Ready to eatServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for Muesli - my way_with protein powder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 478.5

• Total Fat: 17.3 g
• Cholesterol: 17.1 mg
• Sodium: 128.8 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 8.6 g
• Protein: 25.2 g

Muesli - my way_with protein powder is German cuisine.