Breakfast

Almond and flax meal pudding/ muffin is for Breakfast, Dessert.

Almond and flax meal pudding/ muffin takes several minutes to prepare.

Almond and flax meal pudding/ muffin takes several minutes to cook.

Almond and flax meal pudding/ muffin makes 1 servings.

The ingredients for Almond and flax meal pudding/ muffin are:

1 beaten egg
1 tablesp ground almonds
1 tablesp ground flax seeds (flax meal)
1 tablesp heavy cream
1 teasp Splenda sweetener (to your taste)or more
Your choice of spices/ nuts/ dried fruit/ chocolate chips or flavouring syrup or try grated cheese and herb!

Here is how you make Almond and flax meal pudding/ muffin:

Using a small dish (no gold decoration) Stir the dry ingredients into the wet and microwave for 1 minute (in an 850 microwave)Alternatively, make up a batch of them as you would muffins and bake.Number of Servings: 1Recipe submitted by SparkPeople user WENDY01162.

The nutritional information for Almond and flax meal pudding/ muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.7

• Total Fat: 16.4 g
• Cholesterol: 233.1 mg
• Sodium: 68.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.8 g
• Protein: 9.5 g

The dietary needs meet for Almond and flax meal pudding/ muffin is Gluten Free