Breakfast

Pumpkin Oat Cranberry bars with Sea Salt is for Breakfast, Snack.

Pumpkin Oat Cranberry bars with Sea Salt takes 10 minutes to prepare.

Pumpkin Oat Cranberry bars with Sea Salt takes 20 minutes to cook.

Pumpkin Oat Cranberry bars with Sea Salt makes 24 servings.

The ingredients for Pumpkin Oat Cranberry bars with Sea Salt are:

3 Cups Flour whole wheat King Arthur
1 Cup Oats, Bob's Red Mill Steel Cut Oats
1 Cup Cereals, oats, instant
1/4 Cup Raw sugar(C&H Raw Hawaiian)
1 Can pure Pumpkin
1 Cup Cranberries, dried
1 Banana, smashed
1 1/2 TBSP Baking Powder1/8 Chup Wheat bran
2 Egg, fresh, beaten
1 tsp Seasalt
1 1/2 Cups Lactaid Fat Free Milk
1 1/2 TBSP Pumpkin pie spice

Here is how you make Pumpkin Oat Cranberry bars with Sea Salt:

Set Oven to 375Mix all dry ingredients in a large bowl. Mix all wet ingredients in a separate bowl. combine in large bowl and mix well. Spread into large lined sheet pan and sprinkle with sea salt. Bake for 20 minutes. Let cool and cut into bars, Package individually and freeze if desired.Serving Size:?Cut into 24 equal pieces

The nutritional information for Pumpkin Oat Cranberry bars with Sea Salt is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.1

• Total Fat: 1.7 g
• Cholesterol: 15.5 mg
• Sodium: 190.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.3 g
• Protein: 5.0 g

The dietary needs meet for Pumpkin Oat Cranberry bars with Sea Salt is Lactose Free