The recipe Homemade Pumpkin Seed Granola

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Homemade Pumpkin Seed Granola recipe is a Breakfast, Snack meal that takes 60 minutes to make. If you enjoy for Breakfast, Snack, you will like Homemade Pumpkin Seed Granola!

Homemade Pumpkin Seed Granola

Homemade Pumpkin Seed Granola Recipe
Homemade Pumpkin Seed Granola

Delicious granola with oats, pumkin seeds, sunflower seeds and flax seed. This makes a great snack by itself or breakfast with vanilla soy milk.

What Course Is Homemade Pumpkin Seed Granola?

Homemade Pumpkin Seed Granola is for Breakfast, Snack.


How Long Does Homemade Pumpkin Seed Granola Recipe Take To Prepare?

Homemade Pumpkin Seed Granola takes 5 minutes to prepare.


How Long Does Homemade Pumpkin Seed Granola Recipe Take To Cook?

Homemade Pumpkin Seed Granola takes 60 minutes to cook.


How Many Servings Does Homemade Pumpkin Seed Granola Recipe Make?

Homemade Pumpkin Seed Granola makes 28 servings.


What Are The Ingredients For Homemade Pumpkin Seed Granola Recipe?

The ingredients for Homemade Pumpkin Seed Granola are:

4 cups rolled oats
.25 cup olive oil
.25 cup maple syrup
.75 cup honey
1 cup sunflower seeds (not salted)
1 cup pumpkin seeds
1 cup flax seed


How Do I Make Homemade Pumpkin Seed Granola?

Here is how you make Homemade Pumpkin Seed Granola:

Preheat oven to 250 degrees. Combine all ingredients in medium bowl until well coated. Spread onto baking sheet(s) and bake for 60-75 minutes, stirring the granola every 15 minutes. The granola should be fragrant and slightly browned. It will get crunchy as it cools.This yields 28 servings (1/4 cup each).Number of Servings: 28Recipe submitted by SparkPeople user MARENTWEETY.


What's The Nutritional Info For Homemade Pumpkin Seed Granola?

The nutritional information for Homemade Pumpkin Seed Granola is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

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