Breakfast

Individual protein pumpkin loaf is for Breakfast, Dessert.

Individual protein pumpkin loaf takes 15 minutes to prepare.

Individual protein pumpkin loaf takes 45 minutes to cook.

Individual protein pumpkin loaf makes 1 servings.

The ingredients for Individual protein pumpkin loaf are:

100 grams Pumpkin, cooked, boiled, drained, without salt
25 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
0.5 tbsp Now Psyllium Husk Powder
1 tsp Guar Gum (by GFNOMAD)
1 serving Egg white, large
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Pumpkin Pie spice
6 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Here is how you make Individual protein pumpkin loaf:

If using fresh pumpkin, steam it and puree it... Alternatively use the canned type (NOT PUMPKIN PIE FILLING).Preheat oven at 180.Mix dry ingredients. Mix wet ingredients. Mix all together. Put in a mini silicon loaf. Bake for 45 min or until a toothpick comes out clean. Allow to cool and enjoyServing Size: 1 mini loafNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Individual protein pumpkin loaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.8

• Total Fat: 2.1 g
• Cholesterol: 2.5 mg
• Sodium: 124.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 16.4 g
• Protein: 32.9 g

Individual protein pumpkin loaf is German cuisine.

The dietary needs meet for Individual protein pumpkin loaf is Low Carb