Breakfast

Keto pumpkin muffin is for Breakfast, Dessert.

Keto pumpkin muffin takes 20 minutes to prepare.

Keto pumpkin muffin takes 25 minutes to cook.

Keto pumpkin muffin makes 7 servings.

The ingredients for Keto pumpkin muffin are:

0.75 cup Libbys 100% pure pumpkin, canned
0.75 cup Kirkland almond flour blanched
12 tbsp Coconut Flour, Let's Do Organic
1 tsp Baking Powder
0.5 tsp Salt
2 tsp Pumpkin Pie spice
1 tsp Cinnamon, ground
4 large Egg, fresh, whole, raw
8 tbsp Kerrygold Irish Butter, Salted (1 Tbsp/14 g)
1 tsp Vanilla extract, imitation, alcohol
36 tsp Xylitol (zero net carbs)

Here is how you make Keto pumpkin muffin:

Preheat oven to 350 degrees Sift all dry ingredients and sweetener Melt butter Beat eggs Combine all wet ingredients Stir wet into dry until thoroughly combined. Divide evenly into muffin tin. Bake for approximately 25 mins. Serving Size: 1 muffinNumber of Servings: 7Recipe submitted by SparkPeople user J_MCC_85.

The nutritional information for Keto pumpkin muffin is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 356.9

• Total Fat: 24.1 g
• Cholesterol: 140.6 mg
• Sodium: 417.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.8 g
• Protein: 9.2 g

The dietary needs meet for Keto pumpkin muffin is Low Carb