Breakfast

Pumpkin Bran Muffin is for Breakfast, Snack.

Pumpkin Bran Muffin takes 30 minutes to prepare.

Pumpkin Bran Muffin takes 1 minutes to cook.

Pumpkin Bran Muffin makes 24 servings.

The ingredients for Pumpkin Bran Muffin are:

2 c Wheat bran
1/2 c milk(I used skim)
3 eggs
3/4 cup butter(unsalted) melted
2 c pumpkin (not pie mix)
1 c wheat flour
1.5 c white flour
1 cup sugar
1/2 c brown sugar
1/3 cup maple syrup
1.5 tsp pumpkin pie spice
1.5 tsp baking powder
1 tsp baking soda

Here is how you make Pumpkin Bran Muffin:

Mix Bran, milk and eggs and let sit 5 minsMix in pumpkin and melted butterMix in dry ingredientsIn a 325 degree oven bake for 1 hour Makes 24 muffins or 12 muffins and a loaf of bread(cook a little longer for bread)Number of Servings: 24Recipe submitted by SparkPeople user KNIXON8.

The nutritional information for Pumpkin Bran Muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 192.6

• Total Fat: 7.1 g
• Cholesterol: 43.7 mg
• Sodium: 101.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g