Breakfast

Pumpkin Protein Muffin is for Breakfast, Snack.

Pumpkin Protein Muffin takes several minutes to prepare.

Pumpkin Protein Muffin takes 20 minutes to cook.

Pumpkin Protein Muffin makes 1 servings.

The ingredients for Pumpkin Protein Muffin are:

* *Jillian Michael's Pure Whey Protein powder (vanilla), 2 serving (remove)
* *Flour, white, 0.75 cup (remove)
* Salt, 0.75 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* Nutmeg, ground, 1 tsp (remove)
* *Splenda, 3 tsp (remove)
* *Crisco Pure Vegetable Oil, 8 tbsp
* Applesauce, unsweetened, 0.75 cup
* Egg white, 4 serving
* *Libby's 100% Pure Pumpkin Puree, 1 cup
* Water, tap, 0.5 cup (8 fl oz)
* Pecans, 0.5 cup, chopped

Here is how you make Pumpkin Protein Muffin:

1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. 2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups. 3. Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of each muffin comes out clean.Makes 12 full size muffins!Number of Servings: 1Recipe submitted by SparkPeople user AMOSMOUSE5.

The nutritional information for Pumpkin Protein Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,156.6

• Total Fat: 161.1 g
• Cholesterol: 90.0 mg
• Sodium: 2,073.0 mg
• Total Carbs: 148.2 g
• Dietary Fiber: 28.1 g
• Protein: 69.7 g

The dietary needs meet for Pumpkin Protein Muffin is Sugar Free