The recipe pumpkin bars

Made From Scratch Recipes

pumpkin bars recipe is a Breakfast, Dessert meal that takes 35 minutes to make. If you enjoy for Breakfast, Dessert, you will like pumpkin bars!

pumpkin bars

pumpkin bars Recipe
pumpkin bars

moist , healthy pumpkin bars. Good for any occasion.

What Course Is pumpkin bars?

pumpkin bars is for Breakfast, Dessert.


How Long Does pumpkin bars Recipe Take To Prepare?

pumpkin bars takes 10 minutes to prepare.


How Long Does pumpkin bars Recipe Take To Cook?

pumpkin bars takes 35 minutes to cook.


How Many Servings Does pumpkin bars Recipe Make?

pumpkin bars makes 36 servings.


What Are The Ingredients For pumpkin bars Recipe?

The ingredients for pumpkin bars are:

OATMEAL
WALNUTS
'CRANBERRIES
PEANUT BUTTER
TAHINI PASTE
AGAVE NECTAR
BUCKWHEAT HONEY
CINNAMON
VANILLA
PUMPKIN


How Do I Make pumpkin bars?

Here is how you make pumpkin bars:

place oatmeal in a 13x9 pan and cook on 350* for 10 mins. add pumpkin, peanut butter, tahini, agave, honey,vanilla and cinnamon in a microwave safe mixing bowl.cook for 3 mins. stir...add oatmeal to bowl and coat with "glue" add cranberries.press into ungreased 13x9 pan sprinkle walnuts onto mixture , cover with plastic wrap and press walnuts into batter,bake at 350* for 25 mins, let cool, cut into 36 squares.Serving Size: makes 36 small barsNumber of Servings: 36Recipe submitted by SparkPeople user THORNBIIRD.


What's The Nutritional Info For pumpkin bars?

The nutritional information for pumpkin bars is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

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