Breakfast

Trader Joes Pumpkin Pancake is for Breakfast.

Trader Joes Pumpkin Pancake takes 10 minutes to prepare.

Trader Joes Pumpkin Pancake takes 10 minutes to cook.

Trader Joes Pumpkin Pancake makes 1 servings.

The ingredients for Trader Joes Pumpkin Pancake are:

1/3 Cup Trader Joes Pumpkin Pancake Mix
1 Tablespoon Milled Flax Seed
2 teaspoons melted promise margarine
1/4 Cup Milk
1 Tablespoon Grape Seed Oil

Here is how you make Trader Joes Pumpkin Pancake:

In a small dish add 1 Tablespoon Milled Flax Seed add 3 Tablespoon water, mix let set for a few minutes until thick.In a mixing bowl add pancake mix, melted butter and milk, and flax seed, stir until mixed.Heat Grapeseed oil in non-stick pan, drop mixture into pan, makes 3 small pancakes.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user JBACHO.

The nutritional information for Trader Joes Pumpkin Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 510.7

• Total Fat: 32.7 g
• Cholesterol: 3.0 mg
• Sodium: 579.3 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 4.0 g
• Protein: 7.6 g