The recipe Healthy Pumpkin Pankcakes

Made From Scratch Recipes

Healthy Pumpkin Pankcakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Pumpkin Pankcakes!

Healthy Pumpkin Pankcakes

Healthy Pumpkin Pankcakes Recipe
Healthy Pumpkin Pankcakes

the beans take place of some flour. you cant taste them and they up the nutrition

What Course Is Healthy Pumpkin Pankcakes?

Healthy Pumpkin Pankcakes is for Breakfast.


How Long Does Healthy Pumpkin Pankcakes Recipe Take To Prepare?

Healthy Pumpkin Pankcakes takes several minutes to prepare.


How Long Does Healthy Pumpkin Pankcakes Recipe Take To Cook?

Healthy Pumpkin Pankcakes takes several minutes to cook.


How Many Servings Does Healthy Pumpkin Pankcakes Recipe Make?

Healthy Pumpkin Pankcakes makes 8 servings.


What Are The Ingredients For Healthy Pumpkin Pankcakes Recipe?

The ingredients for Healthy Pumpkin Pankcakes are:

2 eggs
1 3/4 cups unsweetened almond or soy milk
1/4 cup unsweetened applesauce
1 cup pumpkin puree
1 cups whole wheat flour
15 oz can of great northern beans
2 tbs splenda
2 tbsp baking powder
1 tsp baking soda
1tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice


How Do I Make Healthy Pumpkin Pankcakes?

Here is how you make Healthy Pumpkin Pankcakes:

Mash the beans into a pureeMix eggs, milk, applesauce, pumpkin and mashed beans.Add dry ingredients and mix well.Serving Size: makes 8 hearty pankcakesNumber of Servings: 8Recipe submitted by SparkPeople user RENAKITTEN.


What's The Nutritional Info For Healthy Pumpkin Pankcakes?

The nutritional information for Healthy Pumpkin Pankcakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 2.8 g
  • Cholesterol: 53.7 mg
  • Sodium: 153.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.6 g

What Dietary Needs Does Healthy Pumpkin Pankcakes Meet?

The dietary needs meet for Healthy Pumpkin Pankcakes is Vegetarian


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