The recipe Lisa's Protein-Packed Pumpkin Porridge

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Lisa's Protein-Packed Pumpkin Porridge recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Lisa's Protein-Packed Pumpkin Porridge!

Lisa's Protein-Packed Pumpkin Porridge

Lisa's Protein-Packed Pumpkin Porridge Recipe
Lisa's Protein-Packed Pumpkin Porridge

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

What Course Is Lisa's Protein-Packed Pumpkin Porridge?

Lisa's Protein-Packed Pumpkin Porridge is for Breakfast, Snack.


How Long Does Lisa's Protein-Packed Pumpkin Porridge Recipe Take To Prepare?

Lisa's Protein-Packed Pumpkin Porridge takes 5 minutes to prepare.


How Long Does Lisa's Protein-Packed Pumpkin Porridge Recipe Take To Cook?

Lisa's Protein-Packed Pumpkin Porridge takes 2 minutes to cook.


How Many Servings Does Lisa's Protein-Packed Pumpkin Porridge Recipe Make?

Lisa's Protein-Packed Pumpkin Porridge makes 1 servings.


What Are The Ingredients For Lisa's Protein-Packed Pumpkin Porridge Recipe?

The ingredients for Lisa's Protein-Packed Pumpkin Porridge are:

1/4 cup oat bran - dry
1/4 cup Quaker old-fashioned oatmeal - dry
1/4 cup egg whites
1/4 cup fat free cottage cheese
1 scoop NanoPro whey protein
1/2 tsp ground cinnamon or pumpkin pie spice
1/4 cup 100% pure pumpkin (I use Libby's)
Scant cup of water
2Tblsp Mother's toasted wheat germ


How Do I Make Lisa's Protein-Packed Pumpkin Porridge?

Here is how you make Lisa's Protein-Packed Pumpkin Porridge:

Mix oat bran, oatmeal and water in a big bowl. Microwave for one and one half minutes. After the first 1.5 minutes, add the egg whites, stir gently, and also add the pumpkin and cook for another minute. When complete, stir in the whey protein. I do not want to denature the protein, so I don't cook it, but stir it in afterward. Mine is a delicious vanilla, but use what you have. I also add the cottage cheese which tops it off beautifully. Sprinkle with cinnamon or pumpkin pie spice.If you like things sweet, you can add stevia or any sweetener you choose.ENJOY! Tell me what you think if you make it.Number of Servings: 1Recipe submitted by SparkPeople user LB1019.


What's The Nutritional Info For Lisa's Protein-Packed Pumpkin Porridge?

The nutritional information for Lisa's Protein-Packed Pumpkin Porridge is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 5.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 380.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 35.5 g

What Dietary Needs Does Lisa's Protein-Packed Pumpkin Porridge Meet?

The dietary needs meet for Lisa's Protein-Packed Pumpkin Porridge is Low Fat


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