Breakfast

Pumpkin Spice Bagels is for Breakfast, Snack.

Pumpkin Spice Bagels takes 60 minutes to prepare.

Pumpkin Spice Bagels takes 30 minutes to cook.

Pumpkin Spice Bagels makes 12 servings.

The ingredients for Pumpkin Spice Bagels are:

1.5 C Whole Wheat
1.5 C All -purpose Flour
1/3 C Packed Brown Sugar
1 pkg yeast
1/2 tsp salt
1.25 C warm water
0.25 C sunflower seeds
0.25 C Pumpkin Seeds

Here is how you make Pumpkin Spice Bagels:

1 Bagel is 1 servingAdd ingredients according to your bread machine's instructions.Put on dough cycle. Let it run the whole cycle..Turn dough into a well-oiled bowl. Let rise for 30 minutes.Make 12 balls, Put in bowl. Punch a hole in the ball with your thumb and shape the bagels. Set aside for ten minutes to let rise.Boil in a large pot with 1 TBS oil and a dash of salt for 1 1/2 minutes on each side. Let drain for a few minutes.Bake on oiled cookie sheet at 375 F for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user KNOWNPLANS.

The nutritional information for Pumpkin Spice Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 100.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.6 g
• Protein: 4.4 g