Breakfast

Pumpkin Spice Parfait is for Breakfast, Dessert.

Pumpkin Spice Parfait takes several minutes to prepare.

Pumpkin Spice Parfait takes several minutes to cook.

Pumpkin Spice Parfait makes 2 servings.

The ingredients for Pumpkin Spice Parfait are:

1 large banana, sliced on a plate
1/4 cup healthy granola
1 Tbs of pumpkin seeds

Pumpkin Layer

1 cup Pumpkin Purr?e
4 pitted dates
Splash of almond milk
1 tsp of cinnamon
2 shakes of pumpkin spice (or to taste)
Vanilla Perfect Fit Protein

Yogurt Layer

1 1/2 cups Greek or Almond vanilla yogurt
1/2 tsp of Pumpkin Spice (or to taste)

Here is how you make Pumpkin Spice Parfait:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Pumpkin Spice Parfait is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.7

• Total Fat: 5.0 g
• Cholesterol: 2.1 mg
• Sodium: 168.2 mg
• Total Carbs: 68.6 g
• Dietary Fiber: 10.8 g
• Protein: 32.2 g