Breakfast

Sweet Pumpkin Parfait is for Breakfast.

Sweet Pumpkin Parfait takes several minutes to prepare.

Sweet Pumpkin Parfait takes several minutes to cook.

Sweet Pumpkin Parfait makes 1 servings.

The ingredients for Sweet Pumpkin Parfait are:

1/4 cup part-skim ricotta
2 tbsp nonfat plain yogurt
2 tbsp bittersweet chocolate chips, divided
1/2 tsp grated orange zest, divided
1/4 cup pumpkin puree
1 1/2 tsp orange juice concentrate

Here is how you make Sweet Pumpkin Parfait:

Mix ricotta, yogurt, 1 tbsp chocolate chips and 1/4 tsp zest in a bowl. Combine pumpkin, concentrate and honey in another bowl. Spoon half of ricotta mixture into a parfait glass or bowl. Top with half of pumpkin mixture. Repeat. Top with remainng 1 tbsp chips and remaining 1/4 tsp zest. Serve immediately or refrigerate until needed.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYNPNK.

The nutritional information for Sweet Pumpkin Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 49.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 580.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.7 g
• Protein: 1.8 g