Breakfast

Waffle - Pumpkin is for Breakfast.

Waffle - Pumpkin takes several minutes to prepare.

Waffle - Pumpkin takes several minutes to cook.

Waffle - Pumpkin makes 2 servings.

The ingredients for Waffle - Pumpkin are:

1/4 cup dry Oatmeal (ground like flour)
1 tsp Baking Powder
1 tsp Ginger Root
1 tsp Cinnamon, ground
1 tsp Nutmeg, ground
1/2 tsp Salt
2 Tbl Flaxseed + 5-6 Tbl water
1 tsp Vanilla Extract
1/2 cup Pumpkin, pure
1/4 Almond Milk, Unsweetened Vanilla

Here is how you make Waffle - Pumpkin:

Use a blender or Cuisinart to grind oats. Mix all ingredients together. Divide evenly between two bowls. Heat waffle iron with desired cooking spray. Heat. Serve with topping of your choice not listed included in calorie count.Serving Size:?2 equal servingsThis recipe originally called for 2 Tbl flour/oats/Coconut flour1 Tbl protein powder1 Tbl to 1/4 cup milkRecipe says if not using protein powder to increase flour, so if too moist can add up to another 1 Tbl of oats or wheat flour.Adjust 1 Tbl milk to 1/4 milk and also take into consideration the several Tbl of water in place of the egg.

The nutritional information for Waffle - Pumpkin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 849.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 7.5 g
• Protein: 4.5 g

The dietary needs meet for Waffle - Pumpkin is Low Carb