The recipe 100 Calorie Quiche

Made From Scratch Recipes

100 Calorie Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like 100 Calorie Quiche!

100 Calorie Quiche

100 Calorie Quiche Recipe
100 Calorie Quiche

Yummy Quiche Muffins that Can be eaten hot or cold. Grab one on your way to work!

What Course Is 100 Calorie Quiche?

100 Calorie Quiche is for Breakfast.


How Long Does 100 Calorie Quiche Recipe Take To Prepare?

100 Calorie Quiche takes 5 minutes to prepare.


How Long Does 100 Calorie Quiche Recipe Take To Cook?

100 Calorie Quiche takes 20 minutes to cook.


How Many Servings Does 100 Calorie Quiche Recipe Make?

100 Calorie Quiche makes 12 servings.


What Are The Ingredients For 100 Calorie Quiche Recipe?

The ingredients for 100 Calorie Quiche are:

Frozen Spinach Pagackage (10 oz) cooked and pressed
Parmesan Cheese, Grated 1/2 cup
Whole Wheat Bread, 4 slices, crumbled
Eggs, 6
Olive Oil, 1tsp


How Do I Make 100 Calorie Quiche?

Here is how you make 100 Calorie Quiche:

Put oven on bake 350. Follow the directions on the packaged spinach. Make sure you press out the water. After your bread is crumbled you will mix all the ingredients, into a medium sized bowl. Place mixture into a sprayed muffin pan that will make 12 muffins. Do not fill all the way. Muffins will rise. Place in oven for about 20 minutes or until tops are golden brown. Enjoy!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WAR4FITNESS.


What's The Nutritional Info For 100 Calorie Quiche?

The nutritional information for 100 Calorie Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 4.8 g
  • Cholesterol: 85.8 mg
  • Sodium: 176.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.4 g

What Dietary Needs Does 100 Calorie Quiche Meet?

The dietary needs meet for 100 Calorie Quiche is Vegetarian


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