Breakfast

Little Quiche is for Breakfast.

Little Quiche takes 10 minutes to prepare.

Little Quiche takes 25 minutes to cook.

Little Quiche makes 1 servings.

The ingredients for Little Quiche are:

6 serving Egg whites, Egg Beater Liquid Egg Whites
.5 cup Milk, nonfat (skim milk)
.75 cup Low fat cream cheese
.5 package (10 oz) Spinach, fresh
.5 cup, chopped Peppers, sweet, red, fresh
3 serving Hormel Smoked Deli Ham

Here is how you make Little Quiche:

Preheat oven to 350F. Spray 12 cup muffin pan with nonstick cooking spray.larg bowl, beat eggs, milk, 1/8tsp pepper. Stir in cheese, spinach and pepper (and/or other veggies)Divide batter among muffin pan cups...1/4 cup. top with ham and bake for 20-25 minutes. center should be set.cool on rack 5 minutes.To reheat: microwave 30 minutes. They last up to 4 days refrigerated!Serving Size: 6 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user FITPRIS.

The nutritional information for Little Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 840.1

• Total Fat: 37.0 g
• Cholesterol: 193.3 mg
• Sodium: 2,708.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.6 g
• Protein: 88.0 g

The dietary needs meet for Little Quiche is Low Fat