Breakfast

MariLynn's Lite Quiche For One is for Breakfast.

MariLynn's Lite Quiche For One takes 5 minutes to prepare.

MariLynn's Lite Quiche For One takes 45 minutes to cook.

MariLynn's Lite Quiche For One makes 1 servings.

The ingredients for MariLynn's Lite Quiche For One are:

4 egg whites
0.25 cup fat free cottage cheese
0.25 cup Kraft Free shredded cheddar
0.25 cup 2% milk
2 Tbsp. thick and chunky salsa

Here is how you make MariLynn's Lite Quiche For One:

Mix all the ingredients together in an oven-safe bowl and bake at 350 degrees for 45 minutes.If in a hurry, can microwave for one minute on high or until completely risen and done.Number of Servings: 1Recipe submitted by SparkPeople user CHICA31.

The nutritional information for MariLynn's Lite Quiche For One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.2

• Total Fat: 1.4 g
• Cholesterol: 12.4 mg
• Sodium: 471.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.2 g
• Protein: 29.6 g

The dietary needs meet for MariLynn's Lite Quiche For One is Low Fat