Breakfast

Mediterraneann Fix Baby Quiche is for Breakfast.

Mediterraneann Fix Baby Quiche takes 20 minutes to prepare.

Mediterraneann Fix Baby Quiche takes 20 minutes to cook.

Mediterraneann Fix Baby Quiche makes 8 servings.

The ingredients for Mediterraneann Fix Baby Quiche are:

1/2 large Onion, minced (a heavy half a cup)
1/2 cup Mushrooms, minced
12 Servings Egg Whites (about 3/4C)
3 oz Feta Cheese, crumbled
1/4 tsp Mrs. Dash (R) Original Blend
1 cup Spinach, minces
10 oz extra firm Tofu, drained and patted dry, minced

Here is how you make Mediterraneann Fix Baby Quiche:

Pre-heat oven to 350. Mince onions, mushrooms, spinach, and tofu, and place in bowl; add Mrs. Dash. Saute over med-high heat until spinach is wilted and onions are soft.Spray mini-muffin tins. Divide cheese evenly into 40 cups; add about a tablespoon of veggies/tofu on top of the cheese, then add 2T of egg white on top of that. Bake for about 20 minutes, or until firm. Serving Size: 8 - 5 quiche servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Mediterraneann Fix Baby Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.4

• Total Fat: 3.0 g
• Cholesterol: 9.5 mg
• Sodium: 256.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 12.0 g

The dietary needs meet for Mediterraneann Fix Baby Quiche is Low Carb