The recipe Quiche cups (SBD)

Made From Scratch Recipes

Quiche cups (SBD) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quiche cups (SBD)!

Quiche cups (SBD)

Quiche cups (SBD) Recipe
Quiche cups (SBD)

Great for making a high protein breakfast ahead of time

What Course Is Quiche cups (SBD)?

Quiche cups (SBD) is for Breakfast.


How Long Does Quiche cups (SBD) Recipe Take To Prepare?

Quiche cups (SBD) takes 10 minutes to prepare.


How Long Does Quiche cups (SBD) Recipe Take To Cook?

Quiche cups (SBD) takes 20 minutes to cook.


How Many Servings Does Quiche cups (SBD) Recipe Make?

Quiche cups (SBD) makes 12 servings.


What Are The Ingredients For Quiche cups (SBD) Recipe?

The ingredients for Quiche cups (SBD) are:

Egg beaters, cheese, onion, bell pepper, spinach


How Do I Make Quiche cups (SBD)?

Here is how you make Quiche cups (SBD):

Combine all ingredients. Pour into greased muffin tin, equally between the 12 cups. Bake at 350 for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CJAWAY.


What's The Nutritional Info For Quiche cups (SBD)?

The nutritional information for Quiche cups (SBD) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 1.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 130.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.5 g

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